A Healthy, Corn-Free Alternative To Conventional Nachos We’ve been corn-free for several years after watching a documentary called King Corn. If you’ve seen it, you’ll understand why. Essentially, corn is prevalent in all processed foods, and an excess of it throws off your body chemistry systemically. By substituting butternut squash, our “nachos” become rich in fiber, beta carotene, and flavor for guilt-free snacking. Butternut has a number of health benefits, by the way. It prevents high blood pressure by counteracting the effects of sodium in your diet because it is high in potassium. It promotes regularity with fiber and supports healthy gut flora. It benefits your eyes with…
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